{"id":1141,"date":"2026-02-25T07:00:00","date_gmt":"2026-02-25T07:00:00","guid":{"rendered":"https:\/\/saranghero.com\/blog\/?p=1141"},"modified":"2026-03-22T16:36:50","modified_gmt":"2026-03-22T16:36:50","slug":"korean-breakfast-ideas-what-they-really-eat-in-the-morning","status":"publish","type":"post","link":"https:\/\/saranghero.com\/blog\/korean-breakfast-ideas-what-they-really-eat-in-the-morning\/","title":{"rendered":"Korean Breakfast Ideas: What They Really Eat in the Morning\u00a0"},"content":{"rendered":"\n<p>If you\u2019ve watched enough K-dramas, you\u2019ve probably seen perfectly fried eggs, golden toast, and bubbling kimchi jjigae laid out on the table before the characters rush off to school or work.&nbsp;<\/p>\n\n\n\n<p>However, real Korean mornings are a lot more diverse than that. From steaming rice and soup at home to convenience store kimbap and trendy caf\u00e9 brunch, there\u2019s a wide range of Korean breakfast ideas that locals actually rely on every day.<\/p>\n\n\n\n<p>In this guide, we\u2019ll walk through what a traditional Korean breakfast looks like, how younger Koreans are mixing it with modern and Western-style options, and what\u2019s popular in homes, caf\u00e9s, and convenience stores right now.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/saranghero.com\/blog\/korean-breakfast-ideas-what-they-really-eat-in-the-morning\/#5_Traditional_Korean_Breakfast_Ideas_Worth_Trying\" title=\"5 Traditional Korean Breakfast Ideas Worth Trying&nbsp;\">5 Traditional Korean Breakfast Ideas Worth Trying&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/saranghero.com\/blog\/korean-breakfast-ideas-what-they-really-eat-in-the-morning\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Traditional_Korean_Breakfast_Ideas_Worth_Trying\"><\/span><strong>5 Traditional Korean Breakfast Ideas Worth Trying&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Traditional breakfasts tend to be warm, savory, and built around rice. Even when the meal is simple, it often hits all the comfort notes: something hearty, something fermented or tangy, and something brothy.&nbsp;<\/p>\n\n\n\n<p>If you grew up with soup-based breakfasts, these Korean breakfast ideas will feel familiar fast.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>1. Rice, Soup, and Banchan<\/strong><\/h5>\n\n\n\n<p>This is the \u201cdefault\u201d traditional setup: a bowl of rice, a soup or light stew, and a few small side dishes. It doesn\u2019t have to be a huge spread. In many homes, breakfast is built from leftovers or meal-prepped banchan that\u2019s already in the fridge.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"672\" height=\"449\" src=\"https:\/\/saranghero.com\/blog\/wp-content\/uploads\/2026\/02\/image.png\" alt=\"\" class=\"wp-image-1143\" srcset=\"https:\/\/saranghero.com\/blog\/wp-content\/uploads\/2026\/02\/image.png 672w, https:\/\/saranghero.com\/blog\/wp-content\/uploads\/2026\/02\/image-300x200.png 300w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.pexels.com\/photo\/an-assortment-of-korean-food-on-a-table-8999080\/\"><\/a><\/p>\n\n\n\n<p>What makes this style feel uniquely Korean is the balance of temperatures and flavors. Rice is neutral. Soup is warming. Banchan adds contrast, like spicy kimchi, sweet stir-fried anchovies, or seasoned spinach.<\/p>\n\n\n\n<p><strong>How it usually looks<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A bowl of <strong>bap<\/strong> (steamed rice)<\/li>\n\n\n\n<li>A soup like <strong>miyeok-guk<\/strong> (seaweed soup) or <strong>doenjang-guk<\/strong> (soybean paste soup)<\/li>\n\n\n\n<li>2 to 4 banchan, often including kimchi<\/li>\n<\/ul>\n\n\n\n<p>Easy banchan picks that don\u2019t require chef-level skills:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10068239\/\">Kimchi<\/a> (store-bought is totally fine)<\/li>\n\n\n\n<li>Seasoned spinach (sigeumchi-namul)<\/li>\n\n\n\n<li>Pan-fried tofu with soy sauce drizzle<\/li>\n\n\n\n<li>Rolled omelet slices (gyeran-mari)<\/li>\n\n\n\n<li>Roasted seaweed sheets (gim)<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">2. Juk (Korean Rice Porridge)<\/h5>\n\n\n\n<p>Juk is a soft rice porridge that Koreans often eat when they want something soothing. It\u2019s common for breakfast, especially when you\u2019re tired, stressed, or not feeling 100%. You\u2019ll see savory versions (like abalone or chicken) and slightly sweet versions (like pumpkin).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"442\" src=\"https:\/\/saranghero.com\/blog\/wp-content\/uploads\/2026\/02\/image-2.png\" alt=\"\" class=\"wp-image-1145\" srcset=\"https:\/\/saranghero.com\/blog\/wp-content\/uploads\/2026\/02\/image-2.png 678w, https:\/\/saranghero.com\/blog\/wp-content\/uploads\/2026\/02\/image-2-300x196.png 300w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.pexels.com\/photo\/delicious-homemade-rice-porridge-in-ceramic-bowl-32835478\/\"><\/a><\/p>\n\n\n\n<p>Juk is also one of the best Korean breakfast ideas for people who don\u2019t love heavy breakfasts. It\u2019s warm and filling, but it doesn\u2019t feel greasy or overly rich.<\/p>\n\n\n\n<p><strong>Common types<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hobak-juk<\/strong> (pumpkin porridge): mildly sweet, creamy texture<\/li>\n\n\n\n<li><strong>Dak-juk<\/strong> (chicken porridge): savory, gentle, classic comfort<\/li>\n\n\n\n<li><strong>Jeonbok-juk<\/strong> (abalone porridge): more premium, often eaten for nourishment<\/li>\n<\/ul>\n\n\n\n<p>Koreans often use leftover rice to make this dish, then simmer it in water or broth until it breaks down. To add flavor and variety, you can also consider shredded chicken, salted seaweed, or a drizzle of sesame oil.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>3. Seolleongtang or Gomtang (Beef Soup + Rice)<\/strong><\/h5>\n\n\n\n<p><a href=\"https:\/\/www.tasteatlas.com\/seolleongtang\">Seolleongtang<\/a> (milky beef bone soup) and gomtang (clearer beef soup) are iconic Korean comfort foods. They show up at breakfast tables because they\u2019re warm, nourishing, and easy to eat quickly. Many people grab them from restaurants. Still, you can also buy decent packaged versions at Korean grocery stores.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"646\" height=\"429\" src=\"https:\/\/saranghero.com\/blog\/wp-content\/uploads\/2026\/02\/image-3.png\" alt=\"\" class=\"wp-image-1146\" srcset=\"https:\/\/saranghero.com\/blog\/wp-content\/uploads\/2026\/02\/image-3.png 646w, https:\/\/saranghero.com\/blog\/wp-content\/uploads\/2026\/02\/image-3-300x199.png 300w\" sizes=\"auto, (max-width: 646px) 100vw, 646px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.pexels.com\/photo\/food-photography-of-ramen-noodle-2133989\/\"><\/a><\/p>\n\n\n\n<p>Traditionally, these soups are served with rice either in the bowl or on the side. You season it yourself at the table, which is part of the charm.<\/p>\n\n\n\n<p><strong>How to eat it as Koreans do<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add salt and pepper to taste<\/li>\n\n\n\n<li>Add chopped scallions if you have them<\/li>\n\n\n\n<li>Eat with rice and kimchi on the side<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>4. Kimchi Jjigae or Doenjang Jjigae (Stew + Rice)<\/strong><\/h5>\n\n\n\n<p>Korean stews are breakfast-appropriate in many homes because they reheat beautifully and taste even better the next day. Kimchi jjigae is spicy, tangy, and deeply satisfying. Doenjang jjigae is earthy, salty, and comforting in a different way.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"439\" src=\"https:\/\/saranghero.com\/blog\/wp-content\/uploads\/2026\/02\/image-4.png\" alt=\"\" class=\"wp-image-1147\" srcset=\"https:\/\/saranghero.com\/blog\/wp-content\/uploads\/2026\/02\/image-4.png 675w, https:\/\/saranghero.com\/blog\/wp-content\/uploads\/2026\/02\/image-4-300x195.png 300w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.pexels.com\/photo\/delicious-korean-fish-stew-in-seoul-restaurant-30301568\/\"><\/a><\/p>\n\n\n\n<p>This is where Korean breakfast culture surprises many newcomers. A stew at 8 a.m. can sound intense until you realize it\u2019s basically the same logic as chili or soup for breakfast. Warm, filling, and fast.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>5. Gyeran-bap (Egg Rice) with Sesame Oil and Kimchi<\/strong><\/h5>\n\n\n\n<p>Gyeran-bap is one of the simplest traditional breakfasts, and it\u2019s popular because it\u2019s fast and comforting. The basic idea is hot rice topped with an egg, soy sauce, sesame oil, and sometimes butter. Then you add kimchi on the side for bite and acidity.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"574\" height=\"422\" src=\"https:\/\/saranghero.com\/blog\/wp-content\/uploads\/2026\/02\/image-5.png\" alt=\"\" class=\"wp-image-1148\" srcset=\"https:\/\/saranghero.com\/blog\/wp-content\/uploads\/2026\/02\/image-5.png 574w, https:\/\/saranghero.com\/blog\/wp-content\/uploads\/2026\/02\/image-5-300x221.png 300w\" sizes=\"auto, (max-width: 574px) 100vw, 574px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.pexels.com\/photo\/close-up-of-a-bowl-of-kimchi-fried-rice-with-an-egg-24738523\/\"><\/a><\/p>\n\n\n\n<p>This is a great gateway option if you\u2019re exploring Korean breakfast ideas but don\u2019t want to prep multiple dishes.<\/p>\n\n\n\n<p><strong>Basic build<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hot rice<\/li>\n\n\n\n<li>Fried egg or soft scrambled egg<\/li>\n\n\n\n<li>Soy sauce (a little goes a long way)<\/li>\n\n\n\n<li>Sesame oil<\/li>\n\n\n\n<li>Sesame seeds<\/li>\n\n\n\n<li>Optional: gim strips, scallions, a tiny bit of butter<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5 Modern Korean Breakfast Ideas: Trendy, Fast, and Often Portable<\/strong><\/h4>\n\n\n\n<p>Modern Korean breakfasts reflect the pace of city life. Think: commuting, school schedules, convenience stores on every block, and caf\u00e9 culture that\u2019s basically a lifestyle. These ideas tend to be quicker, more handheld, and more influenced by Western breakfast patterns.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>6. Korean Street Toast (Gilgori Toast)<\/strong><\/h5>\n\n\n\n<p>Korean street toast is sweet, savory, and made to eat on the go. The signature version includes a buttery, toasted sandwich with a cabbage-egg omelet, sometimes with ham, and a drizzle of ketchup and sugar. That sweet-salty combo is exactly what makes it addictive.<\/p>\n\n\n\n<p><strong>Classic components<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Toasted bread with butter<\/li>\n\n\n\n<li>Egg mixed with shredded cabbage and carrots<\/li>\n\n\n\n<li>Ham or bacon (optional)<\/li>\n\n\n\n<li>Cheese slice (common)<\/li>\n\n\n\n<li>Ketchup<\/li>\n\n\n\n<li>A sprinkle of sugar<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>7. Egg Drop Style Fluffy Egg Sandwich<\/strong><\/h5>\n\n\n\n<p>Egg Drop is a popular sandwich style in Korea known for soft, fluffy scrambled eggs, brioche-like bread, and sauces that make it feel indulgent. Even if you don\u2019t have the exact brand, you\u2019ll see similar caf\u00e9 sandwiches all over.<\/p>\n\n\n\n<p><strong>Typical build<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soft, sweet bread or brioche<\/li>\n\n\n\n<li>Super fluffy eggs (often cooked low and slow)<\/li>\n\n\n\n<li>Cheese<\/li>\n\n\n\n<li>Optional: avocado, bacon, shrimp patty<\/li>\n\n\n\n<li>Sauce like mayo-based or sweet mustard<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>8. Caf\u00e9 Breakfast: Pastry or Yogurt Bowl + Americano<\/strong><\/h5>\n\n\n\n<p>Korea\u2019s caf\u00e9 culture is huge, especially in cities. A very common modern breakfast is coffee plus something light, like a croissant, a cream bread, or a yogurt bowl. It\u2019s less about a heavy meal and more about something that fits a busy morning rhythm.<\/p>\n\n\n\n<p><strong>What you\u2019ll commonly see<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Iced Americano (year-round, yes)<\/li>\n\n\n\n<li>Croissant, soboro bread, or simple pastry<\/li>\n\n\n\n<li>Yogurt bowl with fruit and granola (in more modern caf\u00e9s)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"669\" height=\"445\" src=\"https:\/\/saranghero.com\/blog\/wp-content\/uploads\/2026\/02\/image-6.png\" alt=\"\" class=\"wp-image-1149\" srcset=\"https:\/\/saranghero.com\/blog\/wp-content\/uploads\/2026\/02\/image-6.png 669w, https:\/\/saranghero.com\/blog\/wp-content\/uploads\/2026\/02\/image-6-300x200.png 300w\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.pexels.com\/photo\/elegant-dessert-spread-with-coffee-and-cake-selection-30427442\/\"><\/a><\/p>\n\n\n\n<p>This is one of the most realistic Korean breakfast ideas if you\u2019re trying to mirror how many younger Koreans actually eat on weekdays.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>9. Triangle Kimbap + Drink<\/strong><\/h5>\n\n\n\n<p>Korean convenience stores are built for quick meals. Breakfast often looks like a triangle kimbap (samgak kimbap), a small gimbap roll, or even a microwavable rice bowl. Pair that with coffee, milk, or banana milk, and you\u2019ve got a very normal modern Korean morning.<\/p>\n\n\n\n<p><strong>Easy convenience store-style combos to recreate:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Triangle kimbap + iced coffee<\/li>\n\n\n\n<li>Small gimbap roll + milk or soy milk<\/li>\n\n\n\n<li>Rice bowl (cup bap) + bottled tea<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"789\" height=\"465\" src=\"https:\/\/saranghero.com\/blog\/wp-content\/uploads\/2026\/02\/image-10.png\" alt=\"\" class=\"wp-image-1153\" srcset=\"https:\/\/saranghero.com\/blog\/wp-content\/uploads\/2026\/02\/image-10.png 789w, https:\/\/saranghero.com\/blog\/wp-content\/uploads\/2026\/02\/image-10-300x177.png 300w, https:\/\/saranghero.com\/blog\/wp-content\/uploads\/2026\/02\/image-10-768x453.png 768w\" sizes=\"auto, (max-width: 789px) 100vw, 789px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>10. Protein-Forward Bowls and Oats\u00a0<\/strong><\/h5>\n\n\n\n<p>Modern Korean breakfasts are increasingly influenced by fitness culture and global wellness trends. That means more Greek yogurt, protein shakes, fruit bowls, and overnight oats, especially among young adults.<\/p>\n\n\n\n<p>Is it \u201ctraditional Korean food\u201d? Not really. Is it a real modern Korean breakfast pattern? Yes, especially in cities and among people who want something quick and macro-friendly.<\/p>\n\n\n\n<p><strong>Common builds<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Greek yogurt + granola + fruit<\/li>\n\n\n\n<li>Overnight oats with honey and banana<\/li>\n\n\n\n<li>Protein shake + boiled eggs<\/li>\n\n\n\n<li>Simple salad bowl + chicken (for late breakfast or brunch)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"703\" height=\"500\" src=\"https:\/\/saranghero.com\/blog\/wp-content\/uploads\/2026\/02\/image-11.png\" alt=\"\" class=\"wp-image-1154\" srcset=\"https:\/\/saranghero.com\/blog\/wp-content\/uploads\/2026\/02\/image-11.png 703w, https:\/\/saranghero.com\/blog\/wp-content\/uploads\/2026\/02\/image-11-300x213.png 300w\" sizes=\"auto, (max-width: 703px) 100vw, 703px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Korean breakfasts aren\u2019t locked into one format, and that\u2019s what makes them so fun to explore. Some mornings call for the warmth of rice, soup, and banchan. At the same time other days are better suited to caf\u00e9 toast, convenience-store kimbap, or a quick yogurt bowl that still feels current in modern Korea.<\/p>\n\n\n\n<p>If you\u2019re collecting Korean breakfast ideas, the best approach is to mix and match based on your schedule and cravings, then keep a few easy staples on hand so breakfast stays realistic on busy weekdays.<\/p>\n\n\n\n<p>For more Korean food guides and culture-related content, head over to <a href=\"https:\/\/saranghero.com\/\">Saranghero<\/a>\u2019s blog and browse our latest posts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve watched enough K-dramas, you\u2019ve probably seen perfectly fried eggs, golden toast, and bubbling kimchi jjigae laid out on [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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