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Mental Health
Education
,
Mental Health
Avoid These 23 Bad Habits To Have Better Brain Health
Table of Contents
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What Are Bad Habits For Your Brain That Can Damage Cognitive Well-being?
Sleep Deprivation
Eating Too Much or Too Little
Excessive Consumption of Sugary Foods & Drinks
Smoking and Drinking Alcohol
Lack of Socialization
Little to No Exercise
High Amount of Stress
Information Overload Or Overstimulation
Cranking Up Your Headphones
Not Flossing
Limited Exposure To Sunlight
Procrastination
Skipping Breakfast
Too Much Coffee
Less Water Intake
Covering Head With Pillows
Not Engaging In Leisure Activities
Constant Multitasking
Extensive Exposure To Electronic Devices
Pessimistic Mindset
Sitting For Too Long
Too Much Salt
Working While Sick
Conclusion
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Index
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